How Can We Help
Trauma
The word “trauma” comes from the Greek word for “wound”.
It has evolved over the years to encompass both physical and emotional wounds.
Stress and Tension
Stress is a feeling of emotional or physical tension.
It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Left unchecked it can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
TRE®
Tension & Trauma Releasing Exercises is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical.