Why Somatic Experiencing?  Our bodies hold memories of our past experiences. The root of our anxiety, depression, stress, tension and maladaptive behaviors can’t be resolved without our body finding a way to release these memories. Sustained healing only happens when our nervous system regains a calm state. Somatic therapy helps us move beyond the cognitive process of understanding our trauma. It’s a process that reprograms the body’s primitive survival instincts, allowing one to feel a greater sense of connection, safety,…